It's Day 5 and it's been a great week! I can't say it's been easy, it rarely is when making such changes, but I feel accomplished going into the last "strict" day. Actually I have been challenged this week by those closest to me. From the grandmother wanting Dairy Queen Grill, to having to stop and get her Wendy's before her flight home, this week has been a challenge and test of willpower.
Oh did I mention I passed with flying colors? I did!!!!
I have worked out every day, and the one day I couldn't Wednesday, I double stacked my workouts on Thursday. I feel great! My only problem has been the absence of caffeine. I don't drink black coffee, so I went two days without coffee, realized I needed it, and then broke down and had a Skinny Caffe Mocha. The bright side is that it is only 110 calories.
My body is sore as shit. I ache everywhere and yet, I can't wait to see how my transformation takes place. And if you are wondering how hard the exercise has been- it's been grueling! The food/meal plan has been great though!
In an effort to help me monitor my activity level, steps and caloric burn, I went out and bought a Fitbit Flex. Love it! It helps monitor my steps, it estimates my caloric burn (I'm not sure how accurate this is, but oh well), it monitors my sleep patterns, and over activity minutes. The best thing that I like is that it has an app that works with my iPhone and the FitBit syncs with my other awesome app, My Fitness Pal. My Fitness Pal (MFP) helps to track your meals and calories over the day. So the two of them talking and syncing is great! The only draw back from FitBit is that it doesn't track your heart rate so there is no real way to know how you burn during a workout. So to fix this I went out and purchased WahooFitness Heart Rate Monitor which syncs with my iPhone and it syncs with my running app and MFP. Hopefully with all these new gadgets I can monitor my progress and really see what's changing and how to make improvements. I really think that will be a huge motivator!
Overall I'm doing great and going strong! I feel good and I think this next week will be a kick in the ass with the workouts but I can do it. Hell the workouts are only 25 minutes. I can do anything for 25 minutes, right?
Here is to Day 5, and a great weekend!
For the record, I have not been paid or received ANY compensation for my commentary on FitBit, MyFitnessPal and WahooFitness monitor. I'm just relaying my experiences with these health gadgets. :)
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